Podkal beans on the side dish - useful can be satisfying: recipe with photos

Podkal beans on the side dish

The tricky beans on the side dish - the original way to transform your diet, the beans is easy to replace your favorite green vegetables. There are about 100 graded bean varieties, it is diverse in size and forms, most often use beans in long flat pods; Pods of its green color, dense and elastic to the touch. Green tricky beans - the unripe fruit of all the favorite red bean, which is eaten in the food in the dried form.

The fruits of misappropriate beans contain and useful and harmful substances, the latter are lost during heat treatment. Broke beans protein rich, contains folic acid and vitamin C.

Pold beans frozen, canned and dried. Add beans to soups, salads, side dishes.

Stroke beans on a garnish classic recipe

Frozen chill beans before cooking is usually not deflated so that the beans become softer, add a couple of tablespoons of lemon juice to the frying pan.

Stroke beans on a garnish classic recipe

Ingredients:

  • Bean Stroke Spacelter - 400 grams
  • Onions - 1 head
  • Pepper Sweet Red - 2 pcs.
  • Vegetable oil - 30 ml.
  • Salt - 1 tsp.
  • Basil dried - 1 tsp.

Cooking:

Onions and pepper cut down the cubes of medium size, on a heated frying pan with the oil and lower the vegetables, fry for 10 minutes, then we will inhibit the fire and add the podcol bean to the pan.

Space and mix. Fry vegetables for 10 minutes. Basil will add 5 minutes before the end of the preparation of the dish.

Prepare frozen beans under a closed cap on moderate fire, so the dish will succeed more juicy.

Caramelized Podle Beans on Garnish

The taste of the dish is powered sweet and rich to make the taste less expressive, reduce the number of onions in the recipe.

Caramelized Podle Beans on Garnish

Ingredients:

  • Pold beans - 600 grams
  • Sugar - 150 grams
  • Onion onions - 2 bulbs
  • Salt - 1 tsp.
  • Soy sauce - 30 ml.
  • Garlic - 3 teeth
  • Creamy butter - 40 grams
  • Vegetable oil - 10 ml

Cooking:

Podle beans drop into boiling water and cook for about 6 minutes. Position the beans on the colander.

Onions shred, pour vegetable oil on a heated frying pan and lower the bow, fry until transparency, add sugar and soy sauce.

On the middle fire, fry the bow 5-10 minutes, add beans, spray, mix. Add chopped garlic and butter.

10 minutes later, the garnish is ready.

Podkkaya beans with pesto sauce on the side dish

For a more delicate taste in the pesto sauce add avocado or cheese. Ready pesto sauce store in the refrigerator no longer than two weeks.

Podkkaya beans with pesto sauce on the side dish

Ingredients:

  • Asparagus bean - 400 grams
  • Onions - 1 bulbs
  • Vegetable oil - 2 tbsp.
  • Salt - 3 grams
  • Basil Green - 2 beams
  • Parsley Greens - 1 Bunch
  • Olive oil - 20 ml.
  • Mustard Dijonskaya - 1 tbsp.
  • Garlic - 3 teeth

Cooking:

Onions slightly fry in vegetable oil, add chopped beans and fry until ready 10-15 minutes. Salt.

In the bowl of the blender mix the chopped greens of basil and parsley, add olive oil, mustard and chopped garlic. Salt to taste.

Grind to consistency thick sauce. On the flat plate lay out beans with onions, next to sue the sauce.

Crispy tricky beans in deep sliced

For fryer, use refined sunflower oil, its use guarantees a quality product.

Crispy tricky beans in deep sliced

Ingredients:

  • Strock bean fresh - 500 grams
  • Sunflower fryer oil - 50 ml.
  • Salt, black ground pepper, red ground pepper
  • Garlic - 2 teeth

Cooking:

Beans wash and dry, clean and cut into middle-length lumps. Add to Salt's beans, pepper, garlic. Stir your hands.

In the deep frying pan heat the oil and lower the beans. Finger 15 minutes.

Appetizing tricky beans in garlic chickery

For garlic klyar, you can take dried ground garlic in return.

Appetizing tricky beans in garlic chickery

Ingredients:

  • Strock bean fresh - 500 grams
  • Garlic - 5 teeth
  • Flour - 100 grams
  • Chicken Egg - 1 Egg
  • Molotai turmeric - 1 tsp.
  • Salt
  • Vegetable oil for frying

Cooking:

Grind garlic, boil garlic with an egg, add turmeric and ask for a flour. Pour a small amount of water, salt and add an egg-garlic mixture.

Mix carefully, the canter is thick, without lumps. Heat the oil in a thick-walled saucepan, washed out and dry beans. Loose in flour, and after karlya.

Fry to golden crust. After lay out the beans on a paper towel. Serve to the table with a salad of fresh vegetables and mayonnaise sauce.

Tomny in tomato sauce Podkovaya beans on a side dish

If you add a basil to tomato sauce, the dish will acquire the aroma of Mediterranean cuisine.

Tomny in tomato sauce Podkovaya beans on a side dish

Ingredients:

  • Pold beans - 600 grams
  • Medium-sized tomatoes - 2 pcs.
  • Pepper sweet yellow - 2 pcs.
  • Tomato paste - 2 tbsp.
  • Onions - 1 bulbs
  • Garlic - 2 teeth
  • Solid cheese - 100 grams
  • Salt, Oil

Cooking:

Tomatoes, peppers and onions are crushed into pieces of the same size. Garlic grate on a shallow grater. In the pan fry tomato paste 3 minutes, add onions, tomatoes and pepper.

After 10 minutes add garlic and salt. Stay in tomato mass beans and add 50 ml of water. Tomber on moderate heat for 20 minutes.

After turning off the fire add cheese, grated on a shallow grater. After the cheese is melted to serve a dining table.

Pold beans with potato mashed side dish

Retooth and nourishing garnish, which is harmoniously combined with fish dishes.

Pold beans with potato mashed side dish

Ingredients:

  • Potatoes - 300 grams
  • Stroke beans - 300 grams
  • Onions - 1 bulbs
  • Dried rosemary, etaragon, charker, thyme - 2 tsp.
  • Vegetable oil, butter cream

Cooking:

Potatoes bake in the oven, pre-potatoes mix with oil vegetable and salt. Smith potatoes in mashed potatoes, add creamy oil.

Podle beans fry with a chopped bow until ready to add spicy spices to the pan. Share your puree to the beans and mix.

The finished tricky beans on the consistency is mild, but crisp.

Baked with cheese Podkovaya beans per side dish

Baked with cheese podstone beans - side dishes from croup.

Baked with cheese Podkovaya beans per side dish

Ingredients:

  • Podkal bean frozen - 1 pack
  • Onions - 2 bulbs
  • Solid cheese - 150 grams
  • Cream - 100 grams
  • Vegetable oil, salt, ground dried ginger

Cooking:

Heat-resistant baking sheet with vegetable oil, lay out a layer of onion cut by thin half rings, layer of beans and layer of onions.

Add salt and ginger in the cream. Pour the beans with a creamy mixture.

Bake in the oven at 180 degrees 20 minutes, sprinkle with grated cheese and bake another 10 minutes. Send a garnish hot.

Stroke beans in acute oil with cedar nuts

Acute butter prepare with spices that are in your kitchen.

Stroke beans in acute oil with cedar nuts

Ingredients:

  • Podkalki bean - 1 pack.
  • Sesame oil - 50 ml.
  • Red ground pepper - 1/3 tsp.
  • Coriander - 1 tsp.
  • Curry - 1 tsp.
  • Garlic - 2 teeth
  • Pine nuts, vegetable oil, salt

Cooking:

Oil heat in the scenery, lower the spices. Wait when the oil boils, add crotted cloves of garlic.

After 2-3 minutes of boiling, turn off the fire. Give oil completely cool. Strain through gauze.

After the oil pour into the pan, lay out the beans and salt. Fry, constantly stirring, to brown crust. When submitting add cedar nuts.

Cedar nuts, crushed walnut, crushed salty peanuts - emphasize the expressive taste of dishes.

Garnish made of green beans with rice

Especially tasty leaves a dish with wild rice.

Garnish made of green beans with rice

Ingredients:

  • Podkal bean - 500 grams
  • Rice Long - 200 grams
  • Louk - Spend - 1 Stem
  • Sugar - 1 tsp.
  • Salt - ½ tsp
  • Soy sauce - 2 tbsp.
  • Mustard oil - 2 tbsp.

Cooking:

Rice welded until readiness, as indicated in the instructions on the package, usually rinses are washed and boiled after boiling 25 minutes. After rice, rinse with running water.

In the oil to fry the leek, chopped by thin half rings, add sugar and salt, podtalki beans and soy sauce.

After 15 minutes of roasting, lay out rice. Mix. After 10 minutes, the dish is ready.

Fragrant podcol bean with bacon

Breast, bacon, fat, ham - any variations in this recipe are appropriate.

Fragrant podcol bean with bacon

Ingredients:

  • Pold beans - 1 pack
  • Bacon - 250 grams
  • Garlic - 3 teeth

Cooking:

Put the cut bacon, crushed garlic on a dry pan, chopped up a golden crust, add beacon to bacon. Fry dish until 15 minutes ready.

For a serving, you can use a non-fried bacon: a few long bean pods fold together and wrap the bacon ribbon.

Podkal beans and champignons on the side dish

If you decide to use frozen champignons, fry them before dry pan separately from other vegetables. Champignons give a lot of moisture, it can spoil the dish.

Podkal beans and champignons on the side dish

Ingredients:

  • Fresh champignons - 400 grams
  • Beans - 300 grams
  • Onions - 1 bulbs
  • Carrots of small sizes - 1 pc.
  • Salt, vegetable oil

Cooking:

Sauce the carrots and onions in the oil. Beans and champignons cut and add to the pan. Fry 20 minutes. Salt and pepper.

Stroke beans grilled in sour-sweet marinade

Grilled vegetables are always surprisingly bright, appetizing and very gentle.

Stroke beans grilled in sour-sweet marinade

Ingredients:

  • Fresh beans - 400 grams
  • Soy sauce - 5 tbsp.
  • Tomato - 2 pcs.
  • Apple vinegar - 1 tbsp.
  • Sugar - 1 tbsp.
  • Salt - 0.5 ppm

Cooking:

For sauce, you will need a tomato mashed potato, for this, blanch the tomatoes in boiling water and remove the skins. Grind the blender. Mix the tomato puree, salt and vinegar.

In the scenery, heal sugar with soy sauce, remove from the stove and add the other ingredients. In the marinade, lower the chopped beans.

After 30 minutes, the beans are ready for cooking. Heat the grill and lay out the beans. Prepare 10-15 minutes.

For a side dish Add to beans, freshly cut fresh vegetables or baked grilled.

Salad of two types of beans per garnish

Red canned beans before adding to salad, rinse and warm up in a frying pan without oil.

Salad of two types of beans per garnish

Ingredients:

  • Spare bean - 300 grams
  • Red Bean - 200 grams
  • Olive oil - 2 tbsp.
  • Garlic, salt, pepper black ground, lemon juice

Cooking:

Beans dried red pour water for 12 hours, after booze until soft. Spare beans cut and fry with salt in vegetable oil.

Mix the cooled beans in a deep cup and add garlic, pepper and salt. Twist with lemon juice.

Pedal bean salad with corn

Salad made of gear beans with corn Excellent garnish to light dinner, serve it with omelet or scrambled eggs.

Pedal bean salad with corn

Ingredients:

  • Podkal bean - 500 grams
  • Canned corn - 1 jar
  • Cucumber - 1 pc.
  • Dill - 1 beam
  • Olive oil, mayonnaise, salt

Cooking:

Podle beans cook after boiling 10 minutes. Remove the colander, give a track of water and cool.

In the salad bowl, mix corn, cut the cucumber cucumber, chopped dill and cooled beans.

Follow mayonnaise mixed with olive oil in equal proportions. Salt. Before serving the side dish.

Boiled tricky beans

Good day, dear readers. Theme today is the beans of the tricky frozen, recipes of cooking. This is a product that is used in food, everything like lovers delicious and satisfying, and adherents of a healthy lifestyle. It is equally perfectly suitable for both lean, vegetarian dishes and meat.

For an experienced hostess, the trickle beans is the best way to pamper close to diverse soups, side dishes, salads and at the same time replenish the diet of the family with useful vitamins, fiber, proteins, micro and macroelements. After freezing the beans, 100% of its useful qualities are preserved. What allows during the year to use pods for the preparation of delicious dishes.

On the benefits of the podoli bean on the site there is a useful article, read here.

Podoli's recipes

Rinse the pods in running water. Cut the frozen and tips. To save space in the freezer, the pods can be divided into pieces of 3 - 5 cm.

Beans with tomato

To save the color, lower the beans in boiling water and leave for 3 minutes, and then transfer to cold water and add ice. Pods will make elasticity and retain their beautiful bright color. Tinning on the colander, and then dry carefully and on the towel. The smaller the water remains on the pods, the better they will be stored.

The finished product is distributed over the packages and immediately remove into the freezer. There, the beans are stored until the next harvest.

What can be cooked from the beans of the pod after defrosting? Anything. Fast dinner, light salad, fragrant soup, side disk, sharp snack or ruddy casserole.

The choice depends only on you. There are a lot of recipes for the preparation of different delicious frozen pod bean dishes.

With egg

1 recipe

Products:

  • Beans - 500 gr.
  • Creamy butter - 50 gr.
  • 3 eggs.
  • Cheese grated 200 gr.
  • Spice.

Frused beans boil in water with salt. Then drain the water and warm up the pods on the dry pan, without oil. Water residues should evaporate.

After 3 minutes, add the oil and slightly fry and beans. Place the pods shape for baking and pour eggs. Sprinkle beans with cheese top with top and then put in the oven for the baking by 220 degrees for 20 minutes.

Video - Simple recipe, beans with egg

2 recipe

Products:

  • Beans - 400 grams.
  • 2 eggs.
  • Corn oil - 2 spoons.
  • Spice.

Boil frozen beans for 5 minutes. Pods beat them on a colander. While water flows, boil the eggs. Then add butter in the pan.

Optionally, you can use any oil. Put the beans with a smooth layer and pour eggs. During frying, the resulting mass is mixed.

At the end of the preparation, add a slightly sliced ​​greenery. To taste, use salt and pepper.

Pedal bean salad recipe

Products:

  • 350 g of podoli beans.
  • 180 g Cheese.
  • 230 GR Doctoral sausage.
  • 180 grams of bow.
  • 250 gr Tomatoes.
  • 100 gr mayoneza.
  • 30 gr of greenery.
  • Salt pepper.

Pods to defrost in boiling water and dry. Sausage, onions and tomatoes cut into straws.

Connect all products, salt, add a pen and hind. Ready salad make mayonnaise and sprinkle with greens.

Chicken with Strok Beans

Chicken with beans

Ingredients:

  • One whole chicken.
  • 450 grams of beans.
  • 180 grams of bow.
  • 20 gr garlic.
  • Vegetable oil - 75 grams.
  • Poker, salt.

Divide the chicken on the portion pieces. Sprinkle with salt, pepper and fry on the oil on both sides until ready.

Shoot the finished part of the dish on the plate. In the same frying pan, without changing the oil to fry and beans and onions sliced ​​with straw.

When the pods absorb the aroma of chicken, put a chicken garlic to the pods. Full delicious food is ready.

Cooking in a frying pan

Very simple, simple way to prepare beans. Dried pods lay out on the pan and put on the stove.

Add 100 grams of water and cover the lid. After 5 minutes, the beans warms up, and the water will evaporate. Add some cream oil and salt to the pan.

Prepare pods for another 5 minutes. While the beans are brewed, put a little garlic and greenery.

Add them to the finished bean and close the lid. Continue to cook on slow fire, another 5 minutes and remove from the stove. The result: in 15 minutes you have a fragrant dietary product. It can be used as a separate dish or as a side dish. This recipe is suitable for weight loss and for those who keep post.

Read more: a lean recipe with beans.

Beans in a skillet

Pedal bean soup

Products:

  • 500 gr beans.
  • 2 potatoes.
  • 1 red bell pepper.
  • 1 small carrot.
  • 2 tbsp. lies. Corn or sunflower oil.
  • 2 tbsp. lies. Tomato paste.
  • Petrushka, basil.
  • Black pepper and salt.
  • Garlic or asafetide.

We start with beans. While the pods are defrosting and boiled in water, prepare the remaining ingredients. Picker cut into a short straw, and rub the carrot.

Fry them together, on the oil and then add tomato paste. Cut into cubes potatoes and add to the saucepan to boiling beans.

After 15 minutes, we add passion, salt, pepper, asafetide or garlic in a dish. We cook for another 5 minutes and remove from the stove.

In the finished soup, omit the finely chopped greens and give it a dish for 2 minutes. The recipe will delight vegetarians or those who fasten. We get a dietary product suitable for weight loss.

Soup

It will appreciate everything, even those who are not thinking about diet. The dish is obtained very nutritious and satisfying, since the beans contains a lot of vegetable protein.

Recipe with meat

Products:

  • 500 gr veal.
  • Beans - 500 gr.
  • 1 Tomato.
  • 2 small bulbs.
  • 4 tbsp. Spoons of oil.
  • 2 clove of garlic.
  • Red pepper, salt.

Meat split into pieces and fry on the oil.

Onions in crop and cook on a separate frying pan. Add finely chopped tomatoes to it and pass 5 minutes.

To put the beans and mix well on the gridder with finished meat. Pour the glass of water or broth and leave steal under the lid of 15 minutes.

Then passable vegetables and beans are added to meat and beans, and salt with pepper. In conclusion, garlic add to the pan, give it to warm up and remove from the stove.

Lobio

Lobio of the Pold Bean

Ingredients:

  • 400 grams of beans.
  • 2 bulbs.
  • 3 tomatoes.
  • 3 lies. olive oil.
  • Parsley, Basil - 10 grams.

Pods bean defrost. Tomatoes pour boiling water, clean and cut into small pieces.

Onions crumble and fry on oil. Mix all the vegetables together, add 150 milliliters of water, and extinguish 15 minutes.

Then mix everything again, switch to a slow fire, and leave for 5 minutes. Garlic mix with salt and pour out to vegetables.

Salt, pen and greens add at the very end when the dish is ready. Lobio is served hot or cold as a separate dish or side dish.

Beans with broccoli

Broccoli and podcol

Ingredients:

  • 275 grams of beans.
  • 1 Kochan Broccoli (divided into inflorescences).
  • 1 tbsp. Spoon oil.
  • ½ h. Ly Seed mustard.
  • 100 grams of green peas.
  • 1 c Chile pepper.
  • 3 Carrots (cut).
  • 20 grams parsley (chop).
  • 3 tbsp. Sunflower seed spoons.

For sauce:

  • 200 ml of natural yogurt.
  • 1 small cucumber (clean from the skin and grate on a small grater).
  • A small piece of ginger is 5 cm (you need to grasp).
  • Paul a teaspoon of ground seeds of the Kummina.
  • 1 lemon juice and zest.
  • 10 grams of mint leaves.

Mix all ingredients cooked for sauce.

Connect pieces of broccoli and beans in one pot.

After boiling, cook for 7 minutes. Upon completion of the cooking water to merge. Pour oil in the pan and fry the mustard seeds before crackling.

We add a ground chili pen and warm it up. Add green peas.

After 2 minutes, add beans and broccoli. After another 2 minutes - carrots. Mix everything and garbage for 7 minutes.

Add chopped green parsley and remove from fire. The finished dish immediately decompose on plates and sprinkled with sunflower seeds. Sauce served separately. We get another dietary product.

Beans in Multivarket

In a multicooker, too, you can also make it easy to prepare useful and delicious dishes from the podoli bean. 1 recipe

  • 500 gr beans.
  • 2 bulbs.
  • Sour cream - 3 tbsp. spoons.
  • Rast. Oil - 3 tbsp. spoons.
  • 10 grams of parsley.
  • 3 Shop of garlic.
  • Salt and pepper.

We turn on the multicooker in the frying mode and pour oil into the bowl. We smell a finely chopped onion and fry 5 minutes, stirring with a spatula. Beans do not disappear, but immediately add to the bowl.

Solim, close the lid and continue to fry in the same mode for 5 minutes. Then add sour cream and garlic to the slow cooker.

Mix the products and continue to cook for another 15 minutes without changing the mode. We sprinkle the greenery on the dish and serve it hot.

Beans with vegetables2 recipe

  • 450 grams of beans.
  • 4 Dressing sausages.
  • Bay leaf - 2 pcs.
  • 1 carrot.
  • 2 tbsp. lies. Tomato paste.
  • Onions - 2 pcs.
  • 2 tbsp. lies. Oil.
  • Spice.

Onions and carrots cut into small cubes, and sausages with heels. Turn on the "Baking" mode. In the bowl, we pour the oil and fry the carrot with the bow.

Add tomato paste to vegetables, 100 grams of water and mix well. Then in the multicooker we put the pods, the bay leaf, and add spices to taste.

We switch our device into extinguishing mode and cook for 30 minutes. The beans will be very tasty, gentle, with a light aroma of smoking.

Video - Garnish from the podoli bean and vegetables in a slow cooker

As you can see, the recipes of frozen pod beans are very diverse. Their cooking does not require special skills, experience, as well as high spending time and means. How to raise beans on the balcony or in the garden, read here. I wish you a pleasant appetite and a wonderful mood.

Garnish, soup, hot, snack ... All this can be prepared from frozen podoles. It turns out delicious - if you follow very simple rules.

How to cook frozen pod beans on a side dish: 5 non-speed recipes

Why do we have a pokolkoy beans? There are several reasons. First, the podlock bean is rich in vitamins of the group in the necessary operation of the nervous system, and the whole organism as a whole. Secondly, this product has a lot of fiber, which contributes to the removal of harmful substances and the improvement of digestion. Third, low-calorie beans: 100 grams contain only 23 kilocaloria.

It seems to really make sense to use beans regularly. However, many bypass this product side, because they consider it a taste. Cause Banalna: These people buy "not that" beans and incorrectly prepare it. Let's start with the main thing, that is, with the acquisition of good frozen beans. Why frozen? Because it is much easier to buy it than fresh, so it happened. So, you came to the store and found beans in a special display case.

How to cook frozen pod beans on a side dish: 5 non-speed recipes

If the packaging is transparent, check that the pods are integer, green, and not brownish. If you consider the contents of the pack is not possible, act on the touch in the literal sense of the word.

Take a pack in your hands.

Follow it. If the pods in the bundle do not stick together, flat, such beans should be taken. If, in the package, you spacked ice floes or licking lumps, leave such a product in the store, because the storage rules were clearly broken (most likely, the beans were deflated and frozen several times). And finally, we look at the date of manufacture or shelf life. Everything is fine? We put the packaging of the pod bean in the basket.

Training

How to cook frozen podsole? If the frozen shoulder beans are designed for making hot dishes, omelet or side dishes, it should be pre-booked. To do this, we pour water into a pan, add salt and bring to a boil.

Pour the punching beans from the pack and, without defrosting, put into the water. We bring to a boil again and cook no more than two or five minutes. Then we fold on the colander and we blow it very cold, literally icy water. Repeatedly!

Such a reception will allow the podole bean to preserve more or less bright green. As a result, the product will look in dish appetizer, and more and useful substances will remain more. If the beans are designed for frying, the cooking process should be reduced to one minute.

By the way, to completely save the strength and time in the process of preparing the beans to eat the microwave will help. How to make frozen pod beans in it? Put it into a suitable container, hot water bays and prepare the product for two minutes at a power of 800 W.

If you are a supporter of the system of proper nutrition, boil the frozen pod beagon to a pair. You can use a special device or simply put the product into a colander and place it on a large saucepan with boiling water. True, a pair of cooking beans will have to be longer - about 10-15 minutes.

How to cook frozen podcol

How to prepare frozen pod beans in a frying pan? This is the easiest way to enjoy the garnish. But again, it is necessary to do this correctly. Of course, you can simply lay out the frozen beans in the pan with oil, but in this case the taste of the side dish will, to put it mildly, doubtful. Repeat: Before the hot product, the product should be slowed down slightly.

Another important point is the use of all sorts of spices, spices and fragrant herbs. Try to sprinkle the beans of those that you especially like, and then the stall of it. The result will be excellent!

Even more delicious beans make other vegetables. Just add to it with frying or carving onion (on-up, white, red), carrot, sweet pepper and tomatoes. Excellent "works" in the company with chilli pepper, chili pepper (if you like "Ignorable", do not remove seeds from the pod). It turns out delicious!

Relief meaties may well combine beans with beef, pork, bird or fish. By the way, in such a combination of heavy foods and digested will be better! And from the beans, wonderful soups are obtained, which for a long time give a feeling of satiety and eliminate the temptation to eat something harmful. Do you want to learn how to cook such, and also try some more appetizing dishes? Take five excellent recipes that will help you to love the beans, even if your relationship could not be called perfect.

1 Magnificent Omelet

How to cook frozen pod beans on a side dish: 5 non-speed recipes

Ingredients

  • 300 g of frozen podle green beans
  • 6 YIITS
  • 500 g potatoes
  • 150 g of green onions
  • 1 tbsp. l. butter
  • Chopping powder curry
  • salt
  • Ground black pepper

Cooking

  1. Beans boil in salted water (five minutes) and leak on the colander. Drain by ice water.
  2. Potatoes clean, boil (15 minutes) and pouring. Onions cut into slashes, beat eggs with a mixer.
  3. All prepared ingredients are mixed, season and leave for 10 minutes. Melt butter in a pan, omelet bake under the lid on slow fire (15 minutes).

2 Khwech with pork and vegetables

How to cook frozen pod beans on a side dish: 5 non-speed recipes

Ingredients

  • 600 g of pork pulp
  • 500 g potatoes
  • 1 Lukovitsa
  • 1 carrot
  • 200 g of frozen podole
  • 3 pods of red sweet pepper
  • 1 small eggplant
  • 100 ml of vegetable oil
  • 100 g of canned peas
  • 100 g of frozen past
  • 3 tomatoes
  • 2 h. L. dried mint
  • 1 tsp. Ground paprika
  • salt

Cooking

  1. Meat cut into small cubes and fry in a skeleton on vegetable oil. Lay. Sweet pepper wrap in foil and bake until readiness. Clear pulp, cut into cubes.
  2. Clear onions and chop finely. Clear carrots and cut into circles. Eggplant cut into small cubes. Tomatoes omit for 30 seconds in boiling water, then put on a colander and clean. Puffed cut into cubes.
  3. Potatoes clean and cut into slices. In the scenery, where meat was roasted, fry onions before girlishing. Add Carrot and Fry 3 Minutes.
  4. Put eggplant, potatoes and fry, stirring, 5 minutes. Add beans, bumia, tomatoes, pour 100 ml of water and stew everything together for 10 minutes.
  5. Heat the oven to 190 degrees. Meat and stew plated vegetables in a low pan with thick walls, add peas, mint, paprika, salt and, closing the lid, put in the oven for 40 minutes. Then the cover to remove and bake another 10 minutes.

3 stew from vegetables and seafood

How to cook frozen pod beans on a side dish: 5 non-speed recipes

Ingredients

  • 500 g potatoes
  • 3 Lukovitsy
  • 100 g peas
  • 100 g of frozen podole
  • 500 g of carrots
  • 1 Salted cucumber
  • 1 Red Apple
  • 100 ml of tomato juice
  • 100 ml of vegetable oil
  • 2 laurel sheets
  • 1 bundle of dill
  • 1 bunch of parsley
  • 1 l of water
  • 2 cloves garlic
  • salt

Cooking

  1. Onions, carrots, cleaning potatoes, cut into rings, carrots - circles, potatoes - strokes. Fry in the saucery.
  2. Pour 200 ml of water, add beans, peas, peeled and sliced ​​cucumber and apple, stew on medium heat for 10 minutes.
  3. Put the chopped garlic, bay leaf, chopped greens, salt, pour tomato juice and mix. Stew for 30-35 minutes. Finished stew decompose on plates and serve on the table.

4 turkey in mustard sauce

How to cook frozen pod beans on a side dish: 5 non-speed recipes

Ingredients

  • 2 turkey fillets
  • 200 g of frozen podole
  • 1 jar of canned corn
  • 1 Sweet Pepper
  • 200 g sour cream
  • Dill on taste
  • 2 tbsp. l. butter
  • 2 tbsp. l. Mustard
  • Salt, pepper, spices to taste

Cooking

  1. Dill chop. Mustard, half sour cream, dill connect, salt, pepper, season and mix. Marine turkey fillet and leave for an hour and a half.
  2. Beans boil to half-year (5 minutes), pepper clean and cut into cubes. Fry vegetables in half butter. Remove, melt the rest of the oil. Share fillets and fry for 3 minutes on each side.
  3. Salt fillet, pour the remaining marinade and sour cream, stew 10 minutes. Vegetables connect with corn. Mix. Serve with fillets.

5 peasant peasant

How to cook frozen pod beans on a side dish: 5 non-speed recipes

Ingredients

  • 400 g of pork
  • 400 g potatoes
  • 2 Lukovitsy
  • 4 Young carrots
  • 1 Petrushki root
  • 200 g of frozen podole
  • 30 g of the greenery of dill and parsley
  • 1 laurel sheet
  • Salt, ground black pepper

Cooking

  1. Pork wash, dry, cut into a strokes, pour water, bring to a boil and cook for 40 minutes.
  2. Potatoes wash, clean and cut cubes. Put in a saucepan with broth and meat, cook for 10 minutes.
  3. Onions clean and chop finely. Carrot and parsley root flush, clean and cut into circles.
  4. All prepared vegetables add to potatoes with potatoes and cook for 5 minutes. Add beans and cook for another 7 minutes.
  5. Wash the greens, to dry. Several twigs to postpone for the decoration, the rest of the finely chop. Add to soup, salt, pepper and cook for 5 minutes. Fire turn off and leave a saucepan with a soup on a hot plate for another 10 minutes.

304.

Hello dear our readers. Tired of you probably side dishes from Makaron, rice and other cereals. We flashed with brains and gathered for you an excellent selection of proven recipes for cooking garnish from green beans.

This product is available at any time of the year, usually in a frozen form, combining it with croups or vegetables, you can get amazing vegetarian dishes or side dishes at the exit to whom as.

But we will not do the words, but proceed to the choice of a suitable recipe :)

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Option 1: Stroke beans with garlic and soy souse sauce

Recipe on step-by-step photos
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
Very simple and savory header from the podoli. You can serve absolutely to any dishes. Vegans and vegetarians can be eaten right, either suck with boiled rice / buckwheat / pasta.

Products:

  • Podkolkaya bean - 400 g
  • Creamy oil - 1 tbsp.
  • Vegetable oil - 1 tbsp.
  • Garlic - 2-3 teeth
  • Soy sauce - 1-2 tbsp. (taste)
  • Schuput (seeds) - 1-2 tbsp.

How to cook:

1. Green beans boil to half-year. Rinse and dry.

2. Fry garlic on creamy and vegetable oil.

3. Put the beans in the pan, pour the soy sauce, extinguish 3 minutes.

4. Add sesame, mix and warm up.

Bon Appetit!

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Recipe on step-by-step photos
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos

Option 2: Green beans in tomato sauce with feta cheese

We are preparing the string beans stewed in the Tomato Sauce in Greek. You can apply as an independent dish or with a side dish. The recipe is suitable for vegetarians.

Products:

  • Podkal bean frozen - 400 g
  • Tomato paste - 1-2 tbsp.
  • Tomatoes in their own juice - 400 g
  • Mixture of Italian herbs / oregano - 1-2 tsp. (taste)
  • Feta cheese - 150-200 g
  • Fresh greenery / Parsley - for feeding
  • Vegetable oil - 1-2 tbsp.
  • Onions - 1 pc.
  • Garlic - 2-3 teeth
  • Salt to taste
  • Sugar - to taste
  • Pepper black ground - to taste

How to cook:

1. Fry chopped onions. (5 minutes)

2. Add the chopped garlic, continue to fry (3 minutes).

3. Put frozen green beans. Stir and warm up 2 minutes.

4. Add tomato paste, mix and warm up 2 minutes.

5. Add tomatoes in its own juice. Stir, bring to a boil.

6. Season the dish dried to taste. Stir.

7. Cover the lid, extinguish 10 minutes until the beans are ready.

8. Decorate the finished dish of greens and pieces of feta cheese.

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Recipe on step-by-step photos
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos

Option 3: Stroke beans in cream sauce

Excellent preparation of the pod bean in white creamy sauce. A pleasant taste is formed by garlic and a bunk in the recipe. The dish is suitable for vegetarians. You can serve with rice, potatoes or just like that.

Products:

  • Podkalkaya bean - 300 g
  • Onion - 1 pc.
  • Garlic - 2 slices
  • Cream - 250 ml
  • Salt, pepper - to taste

How to cook:

1. Beans boil to half-year.

2. Fry onions.

3. Add beans. Fry 2 minutes.

4. Pour cream, warm up 1-2 minutes. Sell ​​salt and pepper to taste.

5. Add fine chopped garlic, mix.

Bon Appetit!

------------ >>>>> ------------

Recipe on step-by-step photos
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos

Option 4: Strink beans with buckwheat on a side dish or just so ...

Very simple version of the preparation of delicious and lean porridge from buckwheat and frozen green beans with onions and carrots.

Products:

  • Podkalki bean (frozen) - 150 g
  • Onion - 1 pc.
  • Carrot - 50 g
  • Sunflower oil - 60 g
  • Buckwheat - 100 g
  • Water - 1 cup
  • Salt to taste

How to cook:

1. Boil buckwheat until readiness.

2. Cut onions and carrots. Fry in a frying pan with vegetable oil.

3. Place the pod of the beans on the pan. Cook under the lid about 6-7 minutes.

4. Put buckwheat in the pan.

5. When applying, decorate the dish of finely chopped greens.

Bon Appetit!

------------ >>>>> ------------

Recipe on step-by-step photos
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Recipe on step-by-step photos

Option 5: Stroke beans in sour cream in a frying pan

How to cook spar beans just and very tasty? - If you are wondering this question, look at the recipe below!

Products:

  • Stroke beans - 250 g
  • Garlic - 1 teeth
  • Salt, black ground pepper - to taste
  • Sour cream - 3 tbsp.
  • Vegetable oil - 1 tbsp.
  • Water - 50 ml
  • Olive herbs - 0.5 ppm

How to cook:

1. Fry frozen beans with a small amount of vegetable oil in a frying pan. 3 minutes.

2. Add sour cream and squeeze garlic. Stir and extinguish under the lid -8-10 minutes until the beans are ready.

Bon Appetit!

------------ >>>>> ------------

Spicy snack from the podoles and eggplants on step-by-step photos
Spicy snack from the podoles and eggplants on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Spicy snack from the podoles and eggplants on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Spicy snack from the podoles and eggplants on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Spicy snack from the podoles and eggplants on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Spicy snack from the podoles and eggplants on step-by-step photos
🍲 Garnish from the pole beans - 6 simple recipes
Spicy snack from the podoles and eggplants on step-by-step photos

Option 6: Stroke beans with eggplants per side disk or snack

A tasty snack, a universal garnish, a beautiful lean / vegetarian dish - all this is about this wonderful recipe. Try!

Products:

  • Stroke beans - 250 g
  • Eggplants - 250 g
  • Vegetable oil - 3 tbsp.
  • Fresh ginger - 1 cm
  • Garlic - 1 teeth
  • Paprika smoked hammer - 1 pinch
  • Salt - 0.5 ppm
  • Salt (for eggplant) - 2 ppm
  • Soy sauce - 1-2 tbsp.
  • Black Ground Pepper - 1 Pins

How to cook:

1. Eggplant cut, add salt, leave for 20 minutes.

2. Green beans fry in a frying pan with vegetable oil.

3. Eggplant rinse and dry. Fry in a frying pan with vegetable oil.

4. Fry in a frying pan with vegetable oils: ginger, garlic and paprika.

5. Connect the beans, eggplants in a pan with spices. Add a soy sauce to warm up 4 minutes on medium fire.

Bon Appetit!

🧑🏻🍳 Tell us about our culinary achievements. Have you tried to cook a garnish from this selection? What kind of recipe chose and was it delicious?

Frozen beans Photo

Hello everyone! Today I have a stroke-frozen frozen, how to prepare I tell. You will learn how much cooking it in time, and what dishes from it can be done. Delicious, useful, unusual. Such, which will enjoy all, including the most capricious 😉

The tricky beans is a natural product with a gentle taste. This is a good choice for those who adhere to the principles of healthy nutrition. It perfectly retains the properties even in a frozen form and is much beneficial if you make it properly.

Basic Rules

The shopping package shows the time of cooking - 10 minutes. It is twice as smaller than the fresh product is prepared. The difference is explained by the production technology.

The pod beans are treated at the stage of milk ripeness when it is still gentle. Before frost, raw materials are sorted. Pods up to 9 cm long leaves. Less - cut 2-4 cm. Then blanched at a temperature of 90 degrees for 3-5 minutes. All this happens no later than 12 hours from the moment of cleaning.

To avoid the loss of mineral salts, the frozen pieces do not wash. To preserve vitamins, they are lowered into boiling water. Cook beans in a small amount H 2O to minimize the loss of nutrients.

Cover the saucepan with a lid and do not hold on the fire for a long time. The amount of salt is minimal.

Do not leave boiled beans in the brave. It should be removed from the pan and quickly cool so that the color remains bright green, did not acquire a swamp shade.

Boiled beans

To prepare a delicious and nutritious dish, follow the following plan:

  1. Type in a large saucepan (2.5-3 l) of water. Fill it on half or 1/3.
  2. Put on the maximum fire. Bring to a boil.
  3. Stall beans from the freezer. Open the pack.
  4. Pour the contents into boiling water.
  5. As soon as the water boils back, reduce the heating.
  6. Blank with a lid, leaving a small slot to exit steam.
  7. In 5-7 minutes. Gently get a snatch one piece and try. If it is still solid, continue 2-3 minutes.
  8. Catch off the colander.
  9. Rinse with cold drinking water. I use mineral water.
  10. Lightly fry in a frying pan on the butter.
  11. Save, pepper.

Boiled beans serve as a side dish. Combined with other vegetables from it make stew, vegetable soup are added to salads. Broth can be used to prepare first courses and drinks.

Boiled beans with a sliced ​​bread

In Eastern traditional medicine, it is considered to be a means of cleansing the body from harmful substances and poisons.

How to prepare the beans of the pod frozen in a pan right?

I like not to boil the beans, but cook immediately in a frying pan. So it remains more minerals and vitamins. I do this:

  1. In the scenery pouring refined vegetable oil (50-70 ml).
  2. I spread the beans. Maximum fire.
  3. I stitched a spoon until the extra moisture is evaporated.
  4. When the fluid almost remains, we reduce the heating, cover the lid.
  5. Gently mix until the pods are shaking.

Salus, pepper before removing from the fire so that the vegetables do not let juice. To strengthen the fragrance shortly before readiness, add soy sauce. And also like to fill the fried beans with an egg-milk mixture (like on omelet). It turns out a hearty and delicious breakfast.

Benefits of frozen beans

It has no coarse fibrous threads and convex grains. Sharp ends and "tails" are already cut. But the main plus is accessibility. The product is sold all year round, regardless of harvest timing.

Garnish of boiled beans with carrots in Korean

In the process of processing, the pulp fully preserves the structure. She is quickly brewed. Useful properties are not inferior to a fresh analogue, and in some cases surpass it. The cold destroys hazardous microorganisms from the surface.

Unlike grain, in the frozen pods, less protein, carbohydrates and vitamins. But it contains more dietary fibers. Stemogram portion provides 62% of the daily rate.

The fiber regulates the intestinal operation, removes toxins and improves the microflora.

The energy value is 100 g of only 23 kilocaloria - the ideal option for those who are watching weight.

How to choose?

The main principle is compliance with the storage conditions and the expiration date. It usually does not exceed 6 months.

Freezing is often sold in an opaque package, so touch the contents carefully. Ensure that inside there is no ice crumb, and the pods did not stick into a single lump.

The pack must be a whole, with a well-readable label. It contains the composition, the manufacturer and preparation instructions.

Useful tips:

  • Packaging should be hermetic, without damage. It protects the contents from bacteria.
  • It is not allowed to prepare and eat an overdue product.
  • Pods should be easily separated from each other. If they slipped, this indicates a violation of the temperature conditions of storage.
  • Color homogeneous, green, rich. There are no stains and damage to pests.

In large supermarkets, ice cream vegetables are often selling for weight. Slices of green should look neat. They have a smooth velvety surface and juicy flesh, filling all the space between the sash. Grain is not more wheat in size.

How to cook the pillary frozen beans - 3 best recipe

Do not know what to put for breakfast or dinner? Here is a selection of successful options that do not take a lot of time. They will delight taste and spring paints. Make them one pleasure.

Pasta with beans and tomatoes

Light, satisfying, bright. It is prepared from any pasta. Suitable eating or Orzo, but I do not bother, and you cook ordinary "feathers" or "horns". Spaghetti or a long noodle is not suitable. It is difficult to mix with the rest of the ingredients.

Pacaroni with Strok Beans

Structure:

  • pasta - 200 grams,
  • 50 g of butter,
  • clove of garlic
  • Tomato paste - tablespoon,
  • Half packing of green vegetables.

Procedure:

  • Boil pasta according to the instructions.
  • Catch off the colander.
  • Heat the skeleton, melt the oil, crush garlic.
  • Season salt, pepper, warm 30 seconds.
  • Put the beans.
  • How to get ready, add pasta, sprinkle tomato paste. Stir.

Instead of the finished paste, I often cook the sauce on my own. To do this, take fresh tomatoes, cleanse them from the skin, cutting into cubes. Then add a few vegetable broth and work half an hour until it thickens.

Warm sand bean salad

It is served as a main dish, side dish or snack. Preparing for 10 minutes. To feed 3-4 people, prepare:

Pedal bean salad
  • freezing - 0.5 kg,
  • Olive oil - ¼ cup,
  • sesame or ground hazelnut - full tablespoon,
  • Honey - 1 tbsp. l.,
  • Lemon half juice.

Procedure:

  1. Heat the fat in the pan.
  2. Put the string beans.
  3. Bring to readiness. Cover do not cover, interfere with periodically.
  4. Slend a little, put in a salad bowl.
  5. Put melted honey, roasted seeds, lemon juice.
  6. Save, pepper. Mix well.

Let it brew and serve. Looks appetizing.

To the cooled salad "ask" tomatoes (in this case it is better to do without honey and nuts). Clean them from the skin, cut out slices. It does not hurt a sweet meaty pepper or a bunch of finely chopped greenery. And for refueling, take a spoonful of mustard.

To make a snack more satisfying, throw slices of roasted chicken fillet.

I can not resist not to bring another winning option. Couple beans with carrots in Korean. It turns out surprisingly a harmonious combination! It looks bright, positively, the taste is gentle, with a "highlight". You can safely put on the festive table.

Casserole with Strok Beans

Prepare it for dinner not to overload the stomach. Also for breakfast remains! You need a medium bulb, a small carrot, freezing packaging, 3 eggs, a little milk and a piece of cheese.

How to do:

  • Puttural beans are welded, cast into the colander, let the drain of the liquid.
  • Onions, carrots grind, slightly fry in a small amount of cream fat.
  • Wake up 3 eggs with 0.5 cup of milk and 1 tbsp. l. Chicken flour. Space.
  • Baking shape lubricate margarine.
  • Put pods, distribute the roaster evenly. Sprinkle with your favorite spices. Thyme, paprika, chopped parsley, basil, dried garlic.
  • Fill with egg "bolt".
  • Top of thick sprinkle with grated cheese.
  • Bake half an hour at 180 degrees.

Wait for a ruddy crust formation. Eat in warm form with sour cream and toast from grain bread. Tasty - not the word!

I hope you will like the Podkkaya frozen, how to cook it, I told. You will be in the store, make a stock, you will not regret. It is fast, tasty, helpful, beautiful. Solid advantages!

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